Why am I tired all the time?

Cheers!

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

Listen to uplifting music.

8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

- Fruits

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

- Raw dairy

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

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Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

- Red meat

9. Avoid eating carbs early in the day.

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

- Honey

Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.